Supplements on a Budget

In addition to eating nutrient dense, local foods, Jon and I use supplements to improve our health. Our focus right now is reducing inflammation through diet (eliminating food sensitivities), exercise, and supplements. Our family physician, Dr. Ellie Campbell , monitors our bloodwork regularly for inflammation and optimal levels of D3 and B12.

I pay premium prices for pharmaceutical grade fish oil and high vitamin butter oil. I found other high quality supplements online from Puritan’s Pride at very good prices. They are 4 days into an 8 day sale with 88 cent shipping and buy 1 get 2 free or buy 2 get 4 free. They’re a nice company to deal with. You can check them out through our “Go Shopping!” page. Sale ends Friday, 08/08/08. My favorites are Co Q-10, Glucosamine with Chondroitin, Ubiquinol, Quercitin with C, and Turmeric/Curcumin.

Cathy