ONL034 - Good Fats, Bad FatsONL034 – Good Fats, Bad Fats

Good Fats, Bad Fats. Today we break myths about fats in your diet, based on research from the Weston A. Price Foundation and others. We’ll discuss the fats that benefit your health and help you lose weight. We’ll also discuss the fats you want to avoid in any quantity. Sources of information are from Sally Fallon and Dr. Mary Enig, authors of Nourishing Traditions and Eat Fat, Lose Fat. The information we share today may surprise many of our listeners.

Show Links

WAPF: Know Your Fats

Butter versus margarine – are they good for you?

Butter is Better for You

Consumer Health Articles: “THE OILING OF NORTH AMERICA”

Is South Beach Diet Better Than Atkins or Other Diets?

Cholesterol – You Can’t Live Without It!

The Daily Lipid

Green Pasture Products

YouTube – Exposing the Cholesterol Myth

Essential Fatty Acids by Udo Erasmus

//Jon

Podcast: Play in new window | Download (Duration: 40:41 — 37.3MB)