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Our Natural Life

We offer provocative discussions about living a holistic, sustainable, and healthy life, and informative interviews with local and nationally recognized experts. Read our blog and listen to our podcast! Our Natural Life is a member of Real Food Media: Real food, small farms, green living.

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Information found on the Our Natural Life website and Podcasts is meant for educational and informational purposes only. We hope that it might motivate you to make your own health care and dietary decisions, based upon your own research, and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis, or courses of treatment.
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ONL034 - Good Fats, Bad Fats

By Jon

Good Fats, Bad Fats. Today we break myths about fats in your diet, based on research from the Weston A. Price Foundation and others. We’ll discuss the fats that benefit your health and help you lose weight. We’ll also discuss the fats you want to avoid in any quantity. Sources of information are from Sally Fallon and Dr. Mary Enig, authors of Nourishing Traditions and Eat Fat, Lose Fat. The information we share today may surprise many of our listeners.

Show Links

WAPF: Know Your Fats
Butter versus margarine – are they good for you?
Butter is Better for You
Consumer Health Articles: “THE OILING OF NORTH AMERICA”
Is South Beach Diet Better Than Atkins or Other Diets?
Cholesterol – You Can’t Live Without It!
The Daily Lipid
Green Pasture Products
YouTube – Exposing the Cholesterol Myth
Essential Fatty Acids by Udo Erasmus

//Jon

Podcast: Play in new window | Download

March 8th, 2009 | Category: Food, Podcasts, Politics of Food, Weston A. Price

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