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	<title>Comments on: Nutrient Dense Foods for Healing</title>
	<atom:link href="http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/feed/" rel="self" type="application/rss+xml" />
	<link>http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/</link>
	<description>Provocative discussions about leading a holistic, sustainable, and healthy life</description>
	<lastBuildDate>Wed, 01 Sep 2010 14:59:44 +0000</lastBuildDate>
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		<title>By: Cathy Payne</title>
		<link>http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/comment-page-1/#comment-2428</link>
		<dc:creator>Cathy Payne</dc:creator>
		<pubDate>Wed, 01 Sep 2010 14:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/#comment-2428</guid>
		<description>You&#039;re welcome, Mary Ann. The blog and podcasts are a labor of love. We learn so much from our guests. My new favorite recipe is healthy cold cereal by Sarah Pope of the Healthy Home Economist. She has a two part video to demonstrate how to do it. I made it this week and we had some this morning. Yum!

Thank you so much for your kind words.

Cathy</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome, Mary Ann. The blog and podcasts are a labor of love. We learn so much from our guests. My new favorite recipe is healthy cold cereal by Sarah Pope of the Healthy Home Economist. She has a two part video to demonstrate how to do it. I made it this week and we had some this morning. Yum!</p>
<p>Thank you so much for your kind words.</p>
<p>Cathy</p>
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	<item>
		<title>By: Mary Ann</title>
		<link>http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/comment-page-1/#comment-2426</link>
		<dc:creator>Mary Ann</dc:creator>
		<pubDate>Wed, 01 Sep 2010 14:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/#comment-2426</guid>
		<description>Jon and Cathy – thanks so much for the recipe. I plan on making it this weekend when the kids are home. Looks like a wonderful nutritious appetizer to share with the family.

I love your blog. Thanks for making it happen!

Mary Ann</description>
		<content:encoded><![CDATA[<p>Jon and Cathy – thanks so much for the recipe. I plan on making it this weekend when the kids are home. Looks like a wonderful nutritious appetizer to share with the family.</p>
<p>I love your blog. Thanks for making it happen!</p>
<p>Mary Ann</p>
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	<item>
		<title>By: Cathy Payne</title>
		<link>http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/comment-page-1/#comment-1322</link>
		<dc:creator>Cathy Payne</dc:creator>
		<pubDate>Mon, 02 Aug 2010 18:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/#comment-1322</guid>
		<description>Hi, Mary Ann. We get a lot of requests for this but like Jon said, the previous comments were lost.
Hope you enjoy it!

Shoreline Chef Chicken Livers
Ingredients:
8 Tbsp (1 stick) unsalted butter, at room temperature
1 Granny Smith apple, peeled, cored, and cut into 1/2-inch dice (any tart apple will work)
1/4 cup chopped shallots
1 pound chicken livers, trimmed
1/4 cup Calvados, applejack, brandy, or bourbon (I&#039;ve used apple juice in a pinch, although it is best with Cal
1 tsp chopped fresh thyme or 1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup heavy cream
Preparation:
Melt 1 tablespoon of the butter in a medium skillet over medium heat. Add the apple and cook, stirring often, until softened, about 5 minutes. Add the shallots and cook until the shallots and apple are tender, about 2 minutes. Transfer to a bowl and wipe out the skillet. 

Melt 1 tablespoon of the butter in the skillet over medium-high heat. Add half of the chicken livers and cook, stirring occasionally, just until they are firm and slightly pink in the center when cut with a sharp knife, about 6 minutes. Transfer to a bowl. Repeat with another tablespoon of butter and the remaining livers. Let cool completely. 

Heat the Calvados in a small saucepan over medium heat until warm. Carefully ignite the Calvados with a long match, averting your face. Let flame for about 20 seconds, then extinguish the flame by covering the pan tightly. Remove from the heat. 

Combine the chicken livers, apple and shallots, thyme, salt, and pepper in a food processor; pulse to blend. With the processor running, add the remaining 5 tablespoons butter and the heavy cream. Transfer to a serving bowl or crock, cover, and refrigerate until chilled, at least 4 hours, or overnight. 

Serve chilled, with a small knife for spreading. The spread can be prepared up to 2 days ahead. It&#039;s terrific served on crackers, matzo crackers, flatbread crisps, bagel crisps, rye crackers and other crispy snackers, but try it on tart apple slices, too. 

Yield: about 2-1/2 cups</description>
		<content:encoded><![CDATA[<p>Hi, Mary Ann. We get a lot of requests for this but like Jon said, the previous comments were lost.<br />
Hope you enjoy it!</p>
<p>Shoreline Chef Chicken Livers<br />
Ingredients:<br />
8 Tbsp (1 stick) unsalted butter, at room temperature<br />
1 Granny Smith apple, peeled, cored, and cut into 1/2-inch dice (any tart apple will work)<br />
1/4 cup chopped shallots<br />
1 pound chicken livers, trimmed<br />
1/4 cup Calvados, applejack, brandy, or bourbon (I&#8217;ve used apple juice in a pinch, although it is best with Cal<br />
1 tsp chopped fresh thyme or 1/2 tsp dried thyme<br />
1/2 tsp salt<br />
1/4 tsp freshly ground black pepper<br />
1/4 cup heavy cream<br />
Preparation:<br />
Melt 1 tablespoon of the butter in a medium skillet over medium heat. Add the apple and cook, stirring often, until softened, about 5 minutes. Add the shallots and cook until the shallots and apple are tender, about 2 minutes. Transfer to a bowl and wipe out the skillet. </p>
<p>Melt 1 tablespoon of the butter in the skillet over medium-high heat. Add half of the chicken livers and cook, stirring occasionally, just until they are firm and slightly pink in the center when cut with a sharp knife, about 6 minutes. Transfer to a bowl. Repeat with another tablespoon of butter and the remaining livers. Let cool completely. </p>
<p>Heat the Calvados in a small saucepan over medium heat until warm. Carefully ignite the Calvados with a long match, averting your face. Let flame for about 20 seconds, then extinguish the flame by covering the pan tightly. Remove from the heat. </p>
<p>Combine the chicken livers, apple and shallots, thyme, salt, and pepper in a food processor; pulse to blend. With the processor running, add the remaining 5 tablespoons butter and the heavy cream. Transfer to a serving bowl or crock, cover, and refrigerate until chilled, at least 4 hours, or overnight. </p>
<p>Serve chilled, with a small knife for spreading. The spread can be prepared up to 2 days ahead. It&#8217;s terrific served on crackers, matzo crackers, flatbread crisps, bagel crisps, rye crackers and other crispy snackers, but try it on tart apple slices, too. </p>
<p>Yield: about 2-1/2 cups</p>
]]></content:encoded>
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	<item>
		<title>By: Jon</title>
		<link>http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/comment-page-1/#comment-1277</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Sun, 01 Aug 2010 01:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/#comment-1277</guid>
		<description>Mary Ann - Thanks for the request. We had it posted in the comments but when our ISP had a server crash we lost all the comment history. Cathy will repost it again in a couple of days so check back soon. It will be in the form of a comment to this article.
Best Regards
//Jon</description>
		<content:encoded><![CDATA[<p>Mary Ann &#8211; Thanks for the request. We had it posted in the comments but when our ISP had a server crash we lost all the comment history. Cathy will repost it again in a couple of days so check back soon. It will be in the form of a comment to this article.<br />
Best Regards<br />
//Jon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary Ann</title>
		<link>http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/comment-page-1/#comment-1272</link>
		<dc:creator>Mary Ann</dc:creator>
		<pubDate>Sat, 31 Jul 2010 21:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://ournaturallife.com/blog/2009/06/nutrient-dense-foods-for-healing/#comment-1272</guid>
		<description>Would you be willing to share the chicken liver pate recipe from the Shoreline Chef in Connecticut?</description>
		<content:encoded><![CDATA[<p>Would you be willing to share the chicken liver pate recipe from the Shoreline Chef in Connecticut?</p>
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