Subscribe to our show

GoShopping

Tip Jar

Thanks for your support! Please make a small donation via PayPal to support this podcast. You don't need a PayPal account, just a valid credit card.


Read This

Information found on the Our Natural Life website and Podcasts is meant for educational and informational purposes only. We hope that it might motivate you to make your own health care and dietary decisions, based upon your own research, and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis, or courses of treatment.

    ONL062 Conversation with Jimmy Moore – Living the Low-Carb Life

    450092728_b137fa8a9a.jpg

    Jimmy Moore is the energetic host of the wildly popular podcast show, Livin’ La Vida Low-Carb. In this show we talk to him about his 180 pound weight loss, the lessons he has learned through personal experience and his interview guests, and his two books. We also discuss the USDA proposal for the 2010 dietary guidelines. Jimmy does not mince words, and I think you will enjoy the interview.

    [...]

    ONL055 The Liberation Diet

    In this show we turn the diet experts on their heads. Annette Presley, co-author with Kevin Brown of The Liberation Diet , refutes the mainstream doctrine of weight loss and promotes the eating of real, traditional foods. Annette Presley RD LD NSCF-CPT is a dietician, personal trainer, and adjunct professor. She purports a return to the diet our ancestors ate before the advent of processed foods. The Podcast can be found on the link below or downloaded from iTunes, Zune, or Stitcher.

    51VS7K9HJWL._SL500_AA240_.jpg

    Continue reading ONL055 The Liberation Diet

    51VS7K9HJWL._SL500_AA240_.jpg

    ONL026 – Natural Weight Loss and Elimination Diets

    Weight Loss the Natural and Healthy Way: In this show we define natural weight loss and describe elimination diets and their benefits. We link to several pertinent websites for listeners wanting to begin an elimination diet or lose weight while improving health and overall fitness. We also review current news articles we found interesting.

    Show Links:

    Elimination Diet, [...]

    Elimination Diet Update

    We’re a bit behind on updating the website and delayed in uploading our first show. My beloved mother passed away on June 18th, suddenly and peacefully, at age 80. Jon and I were alone with her as she made her transition. I feel like the wind has been knocked out of me, but life goes on.

    Jon [...]

    Elimination Diet

    Jon and I are on day 16 of our elimination diet. We have been avoiding foods that may be causing inflammation due to food sensitivities. Suspects include wheat, oat, and other gluten-containing grains, eggs, dairy products, peanuts, and sugar. The first few days we experienced detox symptoms which subsided around day 10. We’ve tested eggs and [...]