Jimmy Moore is the energetic host of the wildly popular podcast show, Livin' La Vida Low-Carb. In this show we talk to him about his 180 pound weight loss, the lessons he has learned through personal experience and his interview guests, and his two books. We also discuss the USDA proposal for the 2010 dietary guidelines. Jimmy does not mince words, and I think you will enjoy the interview.

A misty morning on the walking trail.

Jon and I have been very busily transitioning from suburb to farm. It has been quite an adventure! Thanks to all of you who have been following us on facebook or Twitter, send encouraging emails, and listening to the archives of our Podcasts. I finished my last day of [...]]]> http://ournaturallife.com/blog/2010/05/onl061-from-suburb-to-farm/feed/ 3 - Jon and I have been very busily transitioning from suburb to farm. It has been quite an adventure! Thanks to all of you who have been following us on facebook or Twitter, send encouraging emails, and listening to the archives of our Podcasts. Jon and I have been very busily transitioning from suburb to farm. It has been quite an adventure! Thanks to all of you who have been following us on facebook or Twitter, send encouraging emails, and listening to the archives of our Podcasts. I finished my last day of my 33 year teaching career Friday, May 28, so we hope to get back to regularly scheduled blogs and Podcasts again. Thank you for your loyalty and patience. Since our last Podcast on April 2, we have completed so many projects at Broad River Pastures! In spite of the busyness, Jon religiously walks the farm each morning with his coffee and takes time to enjoy the beauty here. On the left is a photo of the woods near Kelley Creek one misty morning in May. I'll see if we can post more of his morning walk photos on the Our Natural Life Podcast page on facebook. We have been greatly blessed this month to become grandparents once again! This time we have a grandson. Mom, Dad, big sister and baby are doing fine. Another blessing on our farm is the arrival of interns Andrew and Patrick. They have provided invaluable skills, ideas, and labor for us as we get things started. They've used scrap lumber to build our square foot gardens (http://ournaturallife.com/blog/2008/07/onl003-anyone-can-grow-food-at-home/), built a duck coop/schooner style, removed our barbed wire fences, and built compost bins. Not bad at all for their first 10 days on the job! Better Bilt Homes (http://www.betterbiltbuildings.net) erected our Garage Workshop/Apartment building in only 8 days in April. We need to add HAC, electric, plumbing, and insulation, but we are very glad to have the storage space and workshop for Jon. The construction short movies are on YouTube here. (http://www.youtube.com/jppaynesr) We welcomed our first farm animals this weekend! Cici and Pearl are rescued Great Pyrenees (http://en.wikipedia.org/wiki/Great_Pyrenees) who have been working as Livestock Guardian Dogs on a farm with goats, chickens, and ducks. They are anxiously awaiting a new flock to protect. In a few days we will be bringing up some Khaki Campbell (http://en.wikipedia.org/wiki/Khaki_Campbell) duck layers for them to work protect. They will be providing the border patrol we need to keep coyotes, wild boar, foxes, and feral dogs off the farm. Our neighbors the Youngs at Natures Harmony Farm (http://www.naturesharmonyfarm.com/) are raising a thousand broilers on pasture with no losses thanks to their hard working livestock guardians. We are grateful to all the servicemen who risked or lost their lives to serve their country, and those who continue to serve. We hope that you had a great Memorial Day weekend. Thank you for all your support, letters, donations, and support by shopping our Amazon Store, Selina Naturally, and other affiliates. Jon and Cathy. Live "Farm Cam" (http://brp.dnsalias.com:8081/) Broad River Pastures blog. (http://broadriverpastures.com/blog/) All images (c) 2010 Alchemy New Medial LLC, all rights reserved. Jon and Cathy Payne no 37:57 http://ournaturallife.com/blog/2010/04/onl060-why-we-follow-nathan-winters/ http://ournaturallife.com/blog/2010/04/onl060-why-we-follow-nathan-winters/#comments Fri, 02 Apr 2010 21:12:10 +0000 Cathy R. Payne, EdD http://ournaturallife.com/blog/?p=330

Nathan winters traveled by bicycle coast to coast to listen to the voices of American farmers. Along the way he made many friends while growing in wisdom beyond his years. We will continue to follow Nathan's adventures, including his work on a Vermont farm and the community-supported publishing of his upcoming book. You will want to follow Nathan, too.

Did you know that you partner with your living space? When you create the space you want, it allows you to become your best self. And while you're de-cluttering, you can earn income from your unwanted items

Dr. Tom Cowan, principal author of The Fourfold Path to Healing, spoke with us recently about the Fourfold Path to Healing approach that he uses in his medical practice, wrote about in his book, and teaches at the Fourfold Path of Healing Conferences. The essential question he addressed in our conversation was “Is it true [...]]]> http://ournaturallife.com/blog/2010/01/onl058-the-fourfold-path-to-healing-with-dr-thomas-s-cowan/feed/ 3 Dr. Tom Cowan, principal author of The Fourfold Path to Healing, spoke with us recently about the Fourfold Path to Healing approach that he uses in his medical practice, wrote about in his book, and teaches at the Fourfold Path of Healing Conferences. (http://ournaturallife.com/blog/wp-content/uploads/2010/01/FourfoldFCover2008.jpg) Dr. Tom Cowan, principal author of The Fourfold Path to Healing, spoke with us recently about the Fourfold Path to Healing approach that he uses in his medical practice, wrote about in his book, and teaches at the Fourfold Path of Healing Conferences. The essential question he addressed in our conversation was "Is it true that people can live long, healthy lives without cancer and heart disease? Dr. Cowan believes that the answer is yes. Our Podcast interview can be accessed below or downloaded from iTunes, Zune, Tivo, or Sticher. Before I continue with today's blog, I want to tell you that our website had a recent problem that caused everything to be deleted. Everything since we started in 2008 was suddenly gone! We are continuing to put things back together, and hope things will work better than ever. In another 3 months our web host promises that things will work even more smoothly. However, all of our wonderful reader comments for shows prior to this one have been deleted. Jon is slowly adding back all the older blog posts and podcasts as time permits. If you ever linked to one of our podcasts or blog posts on your website, that link is now broken and you will need to set up a new link. Thank you for your patience as we get things working again. Our guest interview for this show was Dr. Thomas Cowan, a holistic MD who has over 20 years of medical experience. He relies heavily on the work of Rudolph Steiner, an Austrian mystick who founded a philosophic movement called "anthroposophy" or "human wisdom." Steiner also taught that the human being has four "bodies" or spheres of activity and that humans enjoy the best health when these four spheres are in harmony or balance. The four interlocking bodies are Physical, Life-Force, Emotional, and Mental. In The Fourfold Path to Healing, Cowan dedicates the first four chapters of his book to these four bodies. They are: Chapter 1 (by Sally Fallon Morrel) "Nutrition: Healing the Physical Body," Chapter 2 "Therapeutics: Healing the Life-Force Body," Chapter 3 (by Jaimen McMillan) "Movement: Healing the Emotional Body," and Chapter 4 "Meditation: Healing the Mental Body." When asked about some important guidelines in relation to food, Dr. Cowan explained that concept of place was very important. Food needs to be both locally and sustainably grown. In addition, food has strong connections to the local community. The microorganisms in your home provide the bacteria to your intestinal tract. He also stated that he has never found a healthy group of vegans or vegetarians and that fat is more important than protein. It is important to develop a close relationship to your food sources and to use the whole animal. Bones in the form of bone broths or marrow provide important minerals. (Sally Fallon suggests that every town needs a "broth-al" to help obtain this) Muscle meats were the least important in traditional cultures. We think that you will enjoy this interview and get some important ideas from it. If you want to know more, check out Dr. Cowan's website (http://fourfoldhealing.com/) and consider attending the Fourfold Path to Healing Seminar in New Hampshire later this month. Jon and I have been busy decluttering our house in Johns Creek and preparing to stage it for sale. Jon put together some incredible video of our backyard birds eating mealworms from our deck. You can view it here. (http://www.viddler.com/explore/ournaturallife/videos/4/) This weekend we are attending the conference of the Southern Sustainable Agriculture Working Group in Chattanooga, Tennessee. We're looking forward to networking with small family farms that are using sustainable methods. The food should be great, too! Our next podcast will be a video tour of Natures Harmony Farm in fall, 2009. You will be amazed to see what Tim and Liz Young are doing on their family farm in Elberton, Georgia. Jon and Cathy Payne no 1:03:30 http://ournaturallife.com/blog/2010/01/onl057-omg-we-bought-the-farm/ http://ournaturallife.com/blog/2010/01/onl057-omg-we-bought-the-farm/#comments Sun, 03 Jan 2010 02:16:11 +0000 Cathy R. Payne, EdD http://ournaturallife.com/blog/2010/01/onl057-omg-we-bought-the-farm/

Once in a blue moon, something amazing happens that changes everything. Jon and I have been going through a lot of changes since our last recorded Podcast in November. As I write this on the eve of the last day of the first decade of the 21st Century, we are only hours away from a blue [...]]]> http://ournaturallife.com/blog/2010/01/onl057-omg-we-bought-the-farm/feed/ 6 413 Once in a blue moon, something amazing happens that changes everything. Jon and I have been going through a lot of changes since our last recorded Podcast in November. As I write this on the eve of the last day of the first decade of the 21st Century, (http://www.OurNaturalLife.com/blog/wp-content/uploads/DSCF4252.jpg)Once in a blue moon, something amazing happens that changes everything. Jon and I have been going through a lot of changes since our last recorded Podcast in November. As I write this ... Jon and Cathy Payne no 24:08 http://ournaturallife.com/blog/2009/11/onl055-the-liberation-diet/ http://ournaturallife.com/blog/2009/11/onl055-the-liberation-diet/#comments Mon, 09 Nov 2009 02:32:19 +0000 Cathy R. Payne, EdD http://ournaturallife.com/blog/?p=76

In this show we turn the diet experts on their heads. Annette Presley, co-author with Kevin Brown of The Liberation Diet , refutes the mainstream doctrine of weight loss and promotes the eating of real, traditional foods. Annette Presley RD LD NSCF-CPT is a dietician, personal trainer, and adjunct professor. She purports a return to the [...]]]> http://ournaturallife.com/blog/2009/11/onl055-the-liberation-diet/feed/ 0 393 In this show we turn the diet experts on their heads. Annette Presley, co-author with Kevin Brown of The Liberation Diet , refutes the mainstream doctrine of weight loss and promotes the eating of real, traditional foods. In this show we turn the diet experts on their heads. Annette Presley, co-author with Kevin Brown of The Liberation Diet (http://www.liberationdiet.com/) , refutes the mainstream doctrine of weight loss and promotes the eating of real, traditional foods. Annette Presley RD LD NSCF-CPT is a dietician, personal trainer, and adjunct professor. She purports a return to the diet our ancestors ate before the advent of processed foods. The Podcast can be found on the link below or downloaded from iTunes, Zune, or Stitcher. (http://www.OurNaturalLife.com/blog/wp-content/uploads/51VS7K9HJWL._SL500_AA240_.jpg) (http://www.OurNaturalLife.com/blog/wp-content/uploads/images4.jpg)Would you like to eat real, fat-filled, natural foods such as butter, eggs, steak, and coconut oil and still lose weight and regain your health? The Liberation Diet, like Sally Fallon and Mary Enig's Eat Fat, Lose Fat (http://astore.amazon.com/ournatlif-20/detail/0452285666) , states that you can. Their claims are backed up by many readers who have done just that. This "diet" does not include counting calories, and is safe and healthy enough to adopt for a lifetime rather than a temporary fix. Acceptable foods include nutrient-rich bone broths, organ meats, fresh vegetables, and small amounts of fruit and soaked grains. The book has a very easy-to-read style full of interesting historical facts. It is very accessible to the average reader. (http://www.OurNaturalLife.com/blog/wp-content/uploads/images-21.jpg)I'm sure it will spark some controversy. Please feel free to leave your comments! For many of you, the diet might seem very strange or difficult for you to implement, as it involves avoiding processed foods. For Jon and I, this kind of eating is part of our daily life. When we stray from this, our body soon reminds us to return to healthier habits. For breakfast this morning I made organic (traditional but not local) coffee with raw heavy cream from grass fed Jersey cows, some local bacon from pastured pigs, and a lightly scrambled egg from local pastured heritage hens topped with chevre made by a local farmer from raw Saanen goat milk. I chased it down with a cup of raw goats milk. This is a typical breakfast in the Payne household (lucky us!) and one that would be endorsed on The Liberation diet. With this high fat, normal carb meal, there are no spikes in insulin so I can get by without snacking for the next 5 hours until lunch. Worried about cholesterol? Listen to the interview with Chris Masterjohn (http://www.ournaturallife.com/blog/?p=317) on cholesterol facts and myths. Wise Traditions Conference I've heard from several of our listeners who are going to the Wise Traditions Conference in Illinois next week. I'm so sorry Jon and I won't be joining you! Jon will be tied up in business meetings all week and I'll be teaching. We're hoping that next year circumstances will allow us to join you - in Maryland, I think. I'm sure you'll network with some wonderful people and learn a lot. And eat great food! A Listener's Suggestions As you know, we enjoy receiving email, facebook comments, tweets, and phone messages from our listeners. We like to know what you like and what you want to hear more of. I want to thank the listener, whoever you are, who recommended us to Jimmy Moore (http://www.livinlavidalowcarb.com/). He is now recommending us to his listeners and we have several new facebook fans. I think Jimmy would endorse Annette and Kevin's diet plan. Margaret Auld-Louie with Optimum Choices (http://www.optimumchoices.com/) recently wrote to us with suggestions about our sound quality. We pride ourselves on doing the best job we can with our available equipment. We'd love to purchase a phone bridge to give you a better listening experience. By leaving us a tip in the tip jar or shopping from our affiliate pages, you can support us in continuing this Podcast. Thank you, Margaret, for starting the contributions. Jon and Cathy Payne no 50:33 http://ournaturallife.com/blog/2009/10/onl054-zachary-adam-cohen-on-farm-to-table-and-social-media/ http://ournaturallife.com/blog/2009/10/onl054-zachary-adam-cohen-on-farm-to-table-and-social-media/#comments Mon, 26 Oct 2009 02:34:17 +0000 Cathy R. Payne, EdD http://ournaturallife.com/blog/?p=77

This Podcast is a conversation with Zachary Adam Cohen, creator of the Farm to Table blog and television show and self-described “evangelist for the sustainable food movement”. Zachary talks with us about how his dream project started and addresses skeptics on the topic of social media. The link to our interview is found below.

I met Zachary [...]]]> http://ournaturallife.com/blog/2009/10/onl054-zachary-adam-cohen-on-farm-to-table-and-social-media/feed/ 0 - This Podcast is a conversation with Zachary Adam Cohen, creator of the Farm to Table blog and television show and self-described "evangelist for the sustainable food movement". Zachary talks with us about how his dream project started and addresses ... (http://www.OurNaturalLife.com/blog/wp-content/uploads/ZAC.jpg) This Podcast is a conversation with Zachary Adam Cohen, creator of the Farm to Table (http://www.zacharyadamcohen.com/farmtotable/) blog and television show and self-described "evangelist for the sustainable food movement". Zachary talks with us about how his dream project started and addresses skeptics on the topic of social media. The link to our interview is found below. (http://www.OurNaturalLife.com/blog/wp-content/uploads/FTTLOGO.jpg)I met Zachary on Twitter and found that we had several followers in common. After several tweets and a couple emails, we eventually had a telephone conversation that led to this interview. This is one of the beauties of twitter, which Zachary describes as "global thought talk." It is a place where one can have conversations 24 hours a day with like-minded individuals from around the world. In our interview and in a recent blog he discusses the use of social media as a medium for change (http://www.zacharyadamcohen.com/farmtotable/social-media/social-media-strategy-local-foods-movement/). Zachary recommends Chris Brogan's book, Trust Agents (http://www.amazon.com/Trust-Agents-Influence-Improve-Reputation/dp/0470743085/ref=sr_1_1?ie=UTF8&s=books&qid=1256486449&sr=8-1) as an aide to help individuals use the web to build influence, improve reputation, and earn trust. Cathy and Jon described their own goals to promote sustainable food and to lobby for the labeling of GMO foods. This is a topic Our Natural Life recently explored in interviews with both Jeffrey M. Smith (http://www.ournaturallife.com/blog/?p=372) and Robyn O'Brien (http://www.ournaturallife.com/blog/?p=385). Zachary makes wide use of Facebook, Twitter, Friendfeed, and Stumbleupon to connect with the movers and shakers in sustainable food. How do you use social media to promote your favorite causes? Updates from Our Natural Life Jon has been away for a couple weeks, and Cathy neglected to post this blog October 19th due to responsibilities of daily living in his absence. Our fall garden survived the first freeze alerts with the help of generous mulching and a burlap blanket. The screening of FRESH: The Movie fundraiser for Georgia Chapters of Weston A. Price was a big success. Yesterday Cathy attended another fundraiser and panel discussion. This time it was a Slow Food event (http://www.slowfoodatlanta.org/slow_food_atl_events.html) for Wholesome Wave (http://www.wholesomewave.org/community_dv.html). She was so excited to learn about the opportunities in our community for helping low income families connect to fresh, sustainable, local food for half price! This is definitely a cause worthy of support. Speaking of Slow Food, Georgia Organics is featuring founder Carlos Petrini (http://www.georgiaorganics.org/conference/) as the keynote speaker for this year's annual conference. Past keynote speakers included Joel Salatin and Michael Pollen. They keep raising the bar! Jon and Cathy Payne no 47:57 http://ournaturallife.com/blog/2009/10/onl053-truth-and-lies-about-our-food-with-robyn-obrien/ http://ournaturallife.com/blog/2009/10/onl053-truth-and-lies-about-our-food-with-robyn-obrien/#comments Mon, 05 Oct 2009 02:36:43 +0000 Cathy R. Payne, EdD http://ournaturallife.com/blog/?p=78

This Podcast includes our recent conversation with the activist mother of four, Robyn O’Brien. Robyn is the author of The Unhealthy Truth: How Our Food is Making us Sick and What we can do About It. In her book and this show, Robyn shares her story of how she came to be an unlikely food crusader [...]]]> http://ournaturallife.com/blog/2009/10/onl053-truth-and-lies-about-our-food-with-robyn-obrien/feed/ 0 - This Podcast includes our recent conversation with the activist mother of four, Robyn O'Brien. Robyn is the author of The Unhealthy Truth: How Our Food is Making us Sick and What we can do About It. In her book and this show, (http://www.OurNaturalLife.com/blog/wp-content/uploads/head-shot.jpg) This Podcast includes our recent conversation with the activist mother of four, Robyn O'Brien (http://www.robynobrien.com/). Robyn is the author of The Unhealthy Truth: How Our Food is Making us Sick and What we can do About It. (http://astore.amazon.com/ournatlif-20/detail/0767930711) In her book and this show, Robyn shares her story of how she came to be an unlikely food crusader and began to educate others about food allergies, food additives, GM foods, and the dangers of soy. The interview can be downloaded from iTunes, Zune, or Stitcher. You can also listen from your computer using the embedded device below. (http://www.OurNaturalLife.com/blog/wp-content/uploads/jacket-cover.jpg)Robyn has not always been an advocate for clean food. She founded Allergy Kids (http://www.allergykids.com/) in 2006 to spread the word after her youngest child suffered a sudden allergy to eggs. In her book she traces her journey from conservative mother to researcher and advocate. She now works tirelessly to create awareness of children's issues regarding food safety. During the interview, we discussed GM foods. Robyn mentioned a recent ruling against genetically modified sugar beets. You can read more about this here (http://truefoodnow.org/2009/09/22/victory-court-finds-usda-violated-federal-law-by-allowing-genetically-engineered-sugar-beets-on-the-market/). The USDA's approval of GM beets was found to be unlawful. This is not because food safety studies were not completed - food safety studies are not required of GM foods. However, environmental impact studies were not completed. It is encouraging that many companies have opposed the use of GM sugar, and I imagine that this is due to public pressure. It is my hope that parents like Robyn will continue to unite and lobby for clean, safe, and sustainable food. Robyn encourages our listeners to believe in their ability to affect change, to move forward with baby steps, and to try to do one thing to move in the right direction. Updates Thanks for all the support out there! We truly appreciate our 103 fans on Facebook and our 2,050 fans on Twitter. We'd like to encourage you to subscribe to our newsletters and Podcasts and to review us on iTunes. We now have CDs for sale (http://www.ournaturallife.com/blog/?page_id=340) so you can take your favorite show with you in the car or pass it on to a friend or relative. Atlanta fans, if you have not purchased your tickets for FRESH the movie, be sure to do that today! If you do not live in the Atlanta area, you can find a screening near you here (http://action.freshthemovie.com/p/d/freshthemovie/event/events-display.sjs). Jon and Cathy Payne no 1:01:40