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	<title>Our Natural Life &#187; Tech Stuff</title>
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	<link>http://ournaturallife.com/blog</link>
	<description>Provocative discussions about leading a holistic, sustainable, and healthy life</description>
	<lastBuildDate>Thu, 24 Jun 2010 19:01:32 +0000</lastBuildDate>
	<language>en</language>
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	<itunes:summary>Searching for accurate information and provocative discussions about living a holistic, sustainable, and healthy life? Join hosts Jon and Cathy Payne for informative interviews with local and national experts, authors, farmers, filmmakers, and chefs. A bimonthly podcast of varied length that focuses heavily on the principles of Weston A. Price Foundation, Slow Food, sustainable agriculture, and buying local food. Reported through the lens of the hosts lives in rural Georgia.</itunes:summary>
	<itunes:author>Jon and Cathy Payne</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.ournaturallife.com/logo/ONL6_600x600.jpg" />
	<itunes:owner>
		<itunes:name>Jon and Cathy Payne</itunes:name>
		<itunes:email>jppaynesr@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>jppaynesr@gmail.com (Jon and Cathy Payne)</managingEditor>
	<copyright>2009-2010 - Alchemy New Media LLC</copyright>
	<itunes:subtitle>Provocative discussions about leading a holistic, sustainable, and healthy life</itunes:subtitle>
	<itunes:keywords>Weston A. Price, sustainability, sustainable food, holistic health, farming, organic, nutrient dense food, slow food, biodiversity, locavore, pastured meat, raw milk</itunes:keywords>
	<image>
		<title>Our Natural Life &#187; Tech Stuff</title>
		<url>http://www.ournaturallife.com/logo/ONL144x144.jpg</url>
		<link>http://ournaturallife.com/blog/category/tech-stuff/</link>
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	<itunes:category text="Education" />
	<itunes:category text="Arts">
		<itunes:category text="Food" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
		<item>
		<title>Website Recovery</title>
		<link>http://ournaturallife.com/blog/2010/01/website-recovery/</link>
		<comments>http://ournaturallife.com/blog/2010/01/website-recovery/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 01:30:06 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Tech Stuff]]></category>

		<guid isPermaLink="false">http://ournaturallife.com/blog/2010/01/website-recovery/</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" height="150" src="http://ournaturallife.com/blog/wp-content/plugins/thumbnail-for-excerpts/ONL150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /><p>On January 15 our web host had a major server failure which required that we completely rebuild our website.
</p>
<p>We apologize to the thousands of other blogs and websites that  linked to our blog posts and podcasts because all those links are now broken. All of our posts have been restored but they need to be re-linked [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>ONL054 Zachary Adam Cohen on Farm to Table and Social Media</title>
		<link>http://ournaturallife.com/blog/2009/10/onl054-zachary-adam-cohen-on-farm-to-table-and-social-media/</link>
		<comments>http://ournaturallife.com/blog/2009/10/onl054-zachary-adam-cohen-on-farm-to-table-and-social-media/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 02:34:17 +0000</pubDate>
		<dc:creator>Cathy R. Payne, EdD</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Politics of Food]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Tech Stuff]]></category>

		<guid isPermaLink="false">http://ournaturallife.com/blog/?p=77</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://www.OurNaturalLife.com/blog/wp-content/uploads/ZAC.jpg" class="alignleft wp-post-image tfe" alt="ZAC.jpg" title="" /><p></p>
<p>This Podcast is a conversation with Zachary Adam Cohen, creator of the Farm to Table blog and television show and self-described &#8220;evangelist for the sustainable food movement&#8221;. Zachary talks with us about how his dream project started and addresses skeptics on the topic of social media. The link to our interview is found below.</p>
<p></p>
<p>I met Zachary [...]]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle> - This Podcast is a conversation with Zachary Adam Cohen, creator of the Farm to Table blog and television show and self-described &quot;evangelist for the sustainable food movement&quot;. Zachary talks with us about how his dream project started and addresses ...</itunes:subtitle>
		<itunes:summary>(http://www.OurNaturalLife.com/blog/wp-content/uploads/ZAC.jpg)

This Podcast is a conversation with Zachary Adam Cohen, creator of the Farm to Table (http://www.zacharyadamcohen.com/farmtotable/) blog and television show and self-described &quot;evangelist for the sustainable food movement&quot;. Zachary talks with us about how his dream project started and addresses skeptics on the topic of social media. The link to our interview is found below.



(http://www.OurNaturalLife.com/blog/wp-content/uploads/FTTLOGO.jpg)I met Zachary on Twitter and found that we had several followers in common. After several tweets and a couple emails, we eventually had a telephone conversation that led to this interview. This is one of the beauties of twitter, which Zachary describes as &quot;global thought talk.&quot; It is a place where one can have conversations 24 hours a day with like-minded individuals from around the world. In our interview and in a recent blog he discusses the use of social media as a medium for change (http://www.zacharyadamcohen.com/farmtotable/social-media/social-media-strategy-local-foods-movement/).

Zachary recommends Chris Brogan&#039;s book, Trust Agents (http://www.amazon.com/Trust-Agents-Influence-Improve-Reputation/dp/0470743085/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1256486449&amp;sr=8-1) as an aide to help individuals use the web to build influence, improve reputation, and earn trust. Cathy and Jon described their own goals to promote sustainable food and to lobby for the labeling of GMO foods. This is a topic Our Natural Life recently explored in interviews with both Jeffrey M. Smith (http://www.ournaturallife.com/blog/?p=372) and Robyn O&#039;Brien (http://www.ournaturallife.com/blog/?p=385). Zachary makes wide use of Facebook, Twitter, Friendfeed, and Stumbleupon to connect with the movers and shakers in sustainable food.

How do you use social media to promote your favorite causes?

Updates from Our Natural Life

Jon has been away for a couple weeks, and Cathy neglected to post this blog October 19th due to responsibilities of daily living in his absence. Our fall garden survived the first freeze alerts with the help of generous mulching and a burlap blanket. The screening of FRESH: The Movie fundraiser for Georgia Chapters of Weston A. Price was a big success.

Yesterday Cathy attended another fundraiser and panel discussion. This time it was a Slow Food event (http://www.slowfoodatlanta.org/slow_food_atl_events.html) for Wholesome Wave (http://www.wholesomewave.org/community_dv.html). She was so excited to learn about the opportunities in our community for helping low income families connect to fresh, sustainable, local food for half price! This is definitely a cause worthy of support.

Speaking of Slow Food, Georgia Organics is featuring founder Carlos Petrini (http://www.georgiaorganics.org/conference/) as the keynote speaker for this year&#039;s annual conference. Past keynote speakers included Joel Salatin and Michael Pollen. They keep raising the bar!</itunes:summary>
		<itunes:author>Jon and Cathy Payne</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>47:57</itunes:duration>
	</item>
		<item>
		<title>ONL029 &#8211; Gadgets for a Healthy Lifestyle</title>
		<link>http://ournaturallife.com/blog/2009/02/onl029-gadgets-for-a-healthy-lifestyle/</link>
		<comments>http://ournaturallife.com/blog/2009/02/onl029-gadgets-for-a-healthy-lifestyle/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 14:16:11 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Tech Stuff]]></category>

		<guid isPermaLink="false">http://ournaturallife.com/blog/?p=217</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" src="http://ecx.images-amazon.com/images/I/41RxAxiSS4L._SL75_.jpg" class="alignleft wp-post-image tfe" alt="" title="" />
<p>In this episode we discuss our favorite health related gadgets. They include a personal scale which not only measures your weight but it also analyzes your body composition; two biofeedback devices that can lower your blood pressure; blood pressure monitors; pedometers; and some fun ways to exercise.</p>
<p>Product Links</p>
<p>  Body Composition Monitor
 Wild Divine and Bio [...]]]></description>
		<wfw:commentRss>http://ournaturallife.com/blog/2009/02/onl029-gadgets-for-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/onl/media.libsyn.com/media/ournaturallife/ONL029.mp3" length="37344153" type="audio/mpeg" />
			<itunes:subtitle> - In this episode we discuss our favorite health related gadgets. They include a personal scale which not only measures your weight but it also analyzes your body composition; two biofeedback devices that can lower your blood pressure; blood pressure ...</itunes:subtitle>
		<itunes:summary>

In this episode we discuss our favorite health related gadgets. They include a personal scale which not only measures your weight but it also analyzes your body composition; two biofeedback devices that can lower your blood pressure; blood pressure monitors; pedometers; and some fun ways to exercise.

Product Links

 (http://www.amazon.com/Omron-Body-Fat-Monitor-Scale/dp/B000N24W90%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000N24W90) (http://ecx.images-amazon.com/images/I/41RxAxiSS4L._SL75_.jpg) Body Composition Monitor (http://www.amazon.com/Omron-HBF-516-Composition-Monitor-Scale/dp/B001803OS6%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001803OS6)
(http://ecx.images-amazon.com/images/I/51DJPBCAWFL._SL75_.jpg) Wild Divine and Bio Feedback (http://www.amazon.com/Wild-Divine-Biofeedback-Software-Hardware/dp/B00099YLPM%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00099YLPM)
(http://ecx.images-amazon.com/images/I/41WJpKuZ%2BxL._SL75_.jpg) StressEraser Portable Biofeedback Device (http://www.amazon.com/StressEraser-SE-1-Portable-Biofeedback-Device/dp/B001B8PIIE%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001B8PIIE)
(http://ecx.images-amazon.com/images/I/41AhuFMvu9L._SL75_.jpg) Heart Rate Monitors (http://www.amazon.com/Polar-Heart-Monitor-Watch-Design/dp/B00136U9TW%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00136U9TW)
(http://ecx.images-amazon.com/images/I/51iT5fqQd%2BL._SL75_.jpg) Blood Pressure Monitors (http://www.amazon.com/Omron-HEM-780-Automatic-Pressure-Monitor/dp/B0009XQUES%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0009XQUES)
(http://ecx.images-amazon.com/images/I/41Z3E62S49L._SL75_.jpg) Pedometers (http://www.amazon.com/Oregon-Scientific-PE826-Pedometer-Pulse/dp/B000EGX3VI%3FSubscriptionId%3D02E5W5871AJF7PMMMS82%26tag%3Dournatlif-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000EGX3VI)

Click here for Wii Fit (http://www.nintendo.com/wiifit/launch/)

Click here for Exercise Videos (http://www.collagevideo.com/main.aspx?source=google&amp;prioritycode=RP62)

NOTE: Listeners to the podcast heard us say that we were linking to Amazon pages that offered several choices of these products. It turns out that a bug in Wordpress (our blog software) does not allow Amazon-Affiliates to link to search pages. So instead I linked directly to the products that we actually use. If you want to see a bigger selection , please use our Amazon link on our &quot;Go Shopping&quot; page and then search for what you want. By entering the Amazon store through our link we earn a little tiny commission to help pay for the podcast, and it doesn’t cost you a penny more. Cathy and I would be most grateful.

News Links

Doctor, If you had my illness, what would you personally use to treat yourself? (http://articles.mercola.com/sites/articles/archive/2009/01/31/an-important-letter-about-trust.aspx)
High Fructose Corn Syrup Contaminated With Mercury (http://www.organicconsumers.org/articles/article_16627.cfm)
Officials call for criminal probe into salmonella recall (http://www.usatoday.com/news/health/2009-01-27-peanut-salmonella_N.htm)
Understanding Holistic Health (http://www.understandingholistichealth.com/Home_Page.html)

</itunes:summary>
		<itunes:author>Jon and Cathy Payne</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>38:54</itunes:duration>
	</item>
		<item>
		<title>Website Launch Contest</title>
		<link>http://ournaturallife.com/blog/2008/07/website-launch-contest/</link>
		<comments>http://ournaturallife.com/blog/2008/07/website-launch-contest/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 12:27:38 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Tech Stuff]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ournaturallife.com/blog/?p=119</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" height="150" src="http://ournaturallife.com/blog/wp-content/plugins/thumbnail-for-excerpts/ONL150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /><p>We&#8217;re spreading the word about our new website and would like to encourage people to register for our newsletter. Our goal is to have subscribers in each of the 50 states and at least half a dozen countries within approximately 30 days (September 1, 2008). There is no charge to subscribe. When you register, send us [...]]]></description>
		<wfw:commentRss>http://ournaturallife.com/blog/2008/07/website-launch-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://ournaturallife.com/blog/2008/06/welcome/</link>
		<comments>http://ournaturallife.com/blog/2008/06/welcome/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 12:04:26 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Tech Stuff]]></category>

		<guid isPermaLink="false">http://ournaturallife.com/blog/?p=109</guid>
		<description><![CDATA[<img align="left" hspace="5" width="150" height="150" src="http://ournaturallife.com/blog/wp-content/plugins/thumbnail-for-excerpts/ONL150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /><p>Cathy &#38; I are hard at work on the first podcast. I have some audio quality issues to work out and I am confident that I can resolve them soon. I want to be sure that I have an excellent quality recording that everyone will enjoy listening to. It should be posted in the next few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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