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Information found on the Our Natural Life website and Podcasts is meant for educational and informational purposes only. We hope that it might motivate you to make your own health care and dietary decisions, based upon your own research, and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis, or courses of treatment.

    ONL056 Chef Rachel Matesz

    Today’s Thanksgiving Podcast focuses on something we’re the most thankful for – nutritious, healthy, unprocessed food!

    We are so blessed to eat great food provided by our local farmers and are always grateful to share a good meal with family and friends. Chef Rachel Matesz has written two great books to help you prepare meals for [...]

    ONL049 Sustainable Farmer Lynn Pugh

    In this Podcast we interview Lynn Pugh. She and her husband Chuck are proprietors of Cane Creek Farm in Forsyth County, Georgia. You can download the show on iTunes or Zune or listen from the website below.

    ONL048 Bill Wolcott on The Metabolic Typing Diet

    This week’s Podcast 048 and blog focus on our interview with Bill Wolcott, co-author of The Metabolic Typing Diet with Trish Fahey. Click below to listen to the Podcast online.

    ONL047 FRESH: The Movie Interview with Producer/Director Ana Sofia Joanes

    In this week’s Podcast, Jon and Cathy interview Ana Sofia Joanes, producer and director of the recently released documentary FRESH: The Movie. FRESH is a call to action, intending to inspire viewers to positive change and portray a hopeful message about possibilities for sustainable food. Local screenings are followed by a panel discussion with local [...]

    ONL046 Producing Beef in Harmony with Mother Nature: An Interview with Bill Hodge of Hodge Ranch, LLC

    This week Bill Hodge of Hodge Ranch spoke to us passionately about his personal “revelation” and transition from conventional agriculture to more natural methods of farming. By working with nature instead of against it, he produces a healthier product, improves the land, saves money, and has hardy, long-lived stock.

    ONL045 Chris Masterjohn Interview: Cholesterol Facts and Myths

    This Week’s Interview with Chris Masterjohn

    There is a lot of information and misinformation floating around about cholesterol, lipids, and the role of diet and cholesterol in heart health. How do you sort it all out? It’s vital to do your research and have a basic understanding of your body and the motives of medical authorities [...]

    ONL044 Chris Masterjohn on the Science of Cod Liver Oil

    by Cathy R. Payne, EdD

    We have a great Podcast this week, and an extended one due to our interview with Chris Masterjohn. Chris is the creator and maintainer of Cholesterol-And-Health.Com , a website dedicated to providing accurate information about cholesterol and cholesterol-rich foods.

    He has authored several articles appearing in Wise Traditions in Food, Farming and [...]

    ONL043 Installing Rainbarrels to Harvest Rainwater

    Rainwater harvesting has several benefits to the home gardener and to the environment. First, it conserves a valuable resource by avoiding the use of potable water for your landscape or garden. Second, it reduces storm water runoff pollution. Additionally, it helps consumers save money by reducing water bills. It may also be healthier [...]

    ONL042 – Healthy Baby and Healthy Home

    In podcast #42 we interview Heather Tubbs, owner of Truly Healthy Baby . In her business, she consults with families regarding healthy eating and how to keep a healthy, non-toxic home. Heather teaches classes in the Atlanta area and is selling pre-orders of her new book, Raising Baby O , that will be released in [...]

    ONL041- Weston A. Price: Interview with Sally Fallon Morrell, part 2

    In today’s show, Cathy continues her conversation with Sally Fallon Morrell, founder and president of the Weston A. Price Foundation. We hear about benefits of membership, the upcoming conference, and resources from New Trends Publishing. Listeners are encouraged to join the foundation by using this membership form . Links to YouTube videos provide basic information [...]