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Read This Information found on the Our Natural Life website and Podcasts is meant for educational and informational purposes only. We hope that it might motivate you to make your own health care and dietary decisions, based upon your own research, and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis, or courses of treatment.
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 Jimmy Moore is the energetic host of the wildly popular podcast show, Livin’ La Vida Low-Carb. In this show we talk to him about his 180 pound weight loss, the lessons he has learned through personal experience and his interview guests, and his two books. We also discuss the USDA proposal for the 2010 dietary guidelines. Jimmy does not mince words, and I think you will enjoy the interview.
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 Do you and your family drink fresh raw milk from your local farmer for health and nutrition? Jon and I do. However, the dairy farmers who produce your favorite beverage are struggling with multiple threats to their business right now. Keep reading for more information.
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 Nathan winters traveled by bicycle coast to coast to listen to the voices of American farmers. Along the way he made many friends while growing in wisdom beyond his years. We will continue to follow Nathan’s adventures, including his work on a Vermont farm and the community-supported publishing of his upcoming book. You will want to follow Nathan, too.
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Dr. Tom Cowan, principal author of The Fourfold Path to Healing, spoke with us recently about the Fourfold Path to Healing approach that he uses in his medical practice, wrote about in his book, and teaches at the Fourfold Path of Healing Conferences. The essential question he addressed in our conversation was “Is it true that people can live long, healthy lives without cancer and heart disease? Dr. Cowan believes that the answer is yes. Our Podcast interview can be accessed below or downloaded from iTunes, Zune, Tivo, or Sticher.
Continue reading ONL058 The Fourfold Path to Healing with Dr. Thomas S. Cowan

Once in a blue moon, something amazing happens that changes everything. Jon and I have been going through a lot of changes since our last recorded Podcast in November. As I write this on the eve of the last day of the first decade of the 21st Century, we are only hours away from a blue moon and lunar eclipse.
While New Year’s Eve is always a time for celebration, this one is especially dear for Jon and me, even in addition to celebrating our 15th wedding anniversary on January 1. Here is the teaser (with apologies for the cliches): our goose is cooked, we bought the farm, and I’m going out to pasture in June! Keep reading to find out more! You can listen to our Podcast by downloading ONL057 from iTunes, Zune, Tivo, or Stitcher or by clicking on the embedded link below.
Continue reading ONL057 OMG, We Bought the Farm!

In this show we turn the diet experts on their heads. Annette Presley, co-author with Kevin Brown of The Liberation Diet , refutes the mainstream doctrine of weight loss and promotes the eating of real, traditional foods. Annette Presley RD LD NSCF-CPT is a dietician, personal trainer, and adjunct professor. She purports a return to the diet our ancestors ate before the advent of processed foods. The Podcast can be found on the link below or downloaded from iTunes, Zune, or Stitcher.

Continue reading ONL055 The Liberation Diet

Karen K. Brees , Ph. D., author of The Complete Idiot’s Gude to Preserving Food is the subject of Cathy’s interview today. Her book is a great beginner’s reference on canning, freezing, pickling, and more. The Podcast interview can be played on the device below or downloaded from iTunes, Zune, or Stitcher.
Karen, a master food preserver, lives on a ranch in Idaho where she raises South African Boer goats (for meat) and vegetables. In spite of a small growing season, she manages to produce a large bounty of produce for her family. By preserving her harvest, she and her husband enjoy local, sustainable food year round. Food preservation techniques used to be handed down from mother to daughter, but many of these traditions have been lost over the last 40 years as modern, processed, convenient foods filled the supermarket shelves.
Continue reading ONL052 Preserving the Harvest Tips from Karen K. Brees

Jeffrey M. Smith did not set out to become the foremost expert on the dangers of Genetically Modified Organisms (GMO). However, since 1996 he has made telling others about the risks of GM foods his life’s work. What he has learned is that these unnatural foods put the health of people, animals, and the environment at great risk. If you buy conventionally processed foods at a supermarket or eat at restaurants, you are eating GMO food. The fact that a food has been modified with viruses or bacteria is not required to be included on a food’s label. At Our Natural Life, we want to support Jeffrey’s goals by getting the word out to as many people as possible. Please support us in our effort to educate. Our Podcast interview with Jeffrey can be found in the link below. You can also access the Podcast from iTunes, Zune, Tivo, and Stitcher.
Continue reading ONL051 Are you eating Franken-foods? GMOs are Everywhere

In this Podcast, Jon and Cathy interview Lierre Keith, author of The Vegetarian Myth: Food, Justice, and Sustainability. Lierre, a vegan for 20 years, makes compelling arguments for eating meat and counters challenges that shunning meat is healthier, more humane, or better for the planet. The interview can be downloaded below or from iTunes or Zune.
Continue reading ONL050 In Defense of Omnivores

In this Podcast we interview Lynn Pugh. She and her husband Chuck are proprietors of Cane Creek Farm in Forsyth County, Georgia. You can download the show on iTunes or Zune or listen from the website below.
Continue reading ONL049 Sustainable Farmer Lynn Pugh

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