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	<title>Our Natural Life &#187; Low-Carb Lifestyle</title>
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	<description>Provocative discussions about leading a holistic, sustainable, and healthy life</description>
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	<itunes:summary>Searching for accurate information and provocative discussions about living a holistic, sustainable, and healthy life? Join hosts Jon and Cathy Payne for informative interviews with local and national experts, authors, farmers, filmmakers, and chefs. A bimonthly podcast of varied length that focuses heavily on the principles of Weston A. Price Foundation, Slow Food, sustainable agriculture, and buying local food. Reported through the lens of the hosts lives in rural Georgia.</itunes:summary>
	<itunes:author>Jon and Cathy Payne</itunes:author>
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	<managingEditor>jppaynesr@gmail.com (Jon and Cathy Payne)</managingEditor>
	<copyright>&#xA9; Alchemy New Media LLC - All Rights Reserved</copyright>
	<itunes:subtitle>Provocative discussions about leading a holistic, sustainable, and healthy life</itunes:subtitle>
	<itunes:keywords>Weston A. Price, sustainability, sustainable food, holistic health, farming, organic, nutrient dense food, slow food, biodiversity, locavore, pastured meat, raw milk</itunes:keywords>
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		<title>ONL071 Selina DeLangre Naturally Knows about Real Food</title>
		<link>http://ournaturallife.com/blog/2010/12/onl071-selina-delangre-naturally-knows-about-real-food/</link>
		<comments>http://ournaturallife.com/blog/2010/12/onl071-selina-delangre-naturally-knows-about-real-food/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 23:41:46 +0000</pubDate>
		<dc:creator>Cathy R. Payne, EdD</dc:creator>
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		<description><![CDATA[<p>Selina DeLangre, CEO of Selina Naturally spoke to us at length recently about her personal story that led to her lifelong passion to discover &#8220;healthy new products that not only improve wellbeing, but enhance the quality of life.&#8221; She spent some time sharing information and background on many of the &#8220;products to inspire ultimate wellbeing&#8221; [...]]]></description>
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			<itunes:keywords>Gift Ideas,Homesteading,Lifestyle,Low-Carb,Low-Carb Lifestyle,Price,Weston Price</itunes:keywords>
		<itunes:subtitle>Selina DeLangre, CEO of Selina Naturally spoke to us at length recently about her personal story that led to her lifelong passion to discover &quot;healthy new products that not only improve wellbeing, but enhance the quality of life.</itunes:subtitle>
		<itunes:summary>Selina DeLangre, CEO of Selina Naturally spoke to us at length recently about her personal story that led to her lifelong passion to discover &quot;healthy new products that not only improve wellbeing, but enhance the quality of life.&quot; She spent some time sharing information and background on many of the &quot;products to inspire ultimate wellbeing&quot; featured in her current Selina Naturally line. At the end of this blog look for a coupon code to get free shipping from Selina Naturally, exclusive to Our Natural Life readers, from December 6-20, 2010. Happy shopping!



Jon and I love Selina&#039;s products. When we first started using them, the company, then run by Selina&#039;s Father-in-Law, was known as the Grain and Salt Society. I have enjoyed seeing the product line grow under Selina&#039;s leadership. She is obviously dedicated to promoting total health, and supports product lines for people dedicated to following diets such as those endorsed by the Weston A. Price Foundation, The Maker&#039;s Diet, GAPs diet, the Body Ecology Diet, and raw diets. It is obvious that she makes it her business to stay informed and involved with her product lines. Her staff is also well trained and informed.

In the spirit of full disclosure, I need to let you know that Our Natural Life (Alchemy New Media) is an Affiliate of Selina Naturally and other stores found on our &quot;Go Shopping&quot; page. That means if you click our link prior to making a purchase, we get a percentage of the sales. This allows us to purchase the equipment we need to keep our podcast going and the server space to host this blog.

I like to put together little gift baskets for relatives at holiday time. I found some great items for this in the recent catalog. The ones I chose included a set of three Organic Fresh Gomasio Toasted Sesame Seed Salt Grinders, our favorite creamy Really Raw Honey, and some amazing organic Raw Chocolate Truffles. She also has tools for food preparation, natural health and beauty products, and bath salts and soaps.

I decided to join the Buyer&#039;s Club in order to save 10% off all products purchased for the next year. I have my eye on a new nine-tray Excalibur food dehydrator, and the savings on that alone will be significant.

If you are a regular listener to our podcast, you&#039;ve probably heard me mention that we take Green Pastures Fermented Cod Liver Oil as a supplement. We get this from Selina Naturally, as well.

If you&#039;d like to take advantage of FREE SHIPPING between December 6 and December 20, please shop through our Go Shopping affiliate page and use the coupon code ONLSHIP. Thank you so much for your support of us and Selina Naturally!

Farm Update

By the time this podcast airs we will have our first three rare meat rabbits for breeding. We will be raising Silver Fox and white, blue-eyed Beveren. These rabbits are good-tempered, in danger of extinction, and valued for both furs and meat. They are very hard to find here in the southeast, so we hope to be the ones to bring them to Georgia. Jon worked hard all week to get my rabbit hutch finished, and put in his longest day today to get it done. He is amazing! We are driving to North Carolina to get our custom cages from Charles Bryant at Wooleyboogers, then coming back south to South Carolina to Garden Gate Rabbitry to get the bunns from Loretta and Gloria Hayward. I&#039;m sure we&#039;ll have photos to share with our next post. We&#039;ll need to add some of pup Cody and the milk goat, Frannie, as well.</itunes:summary>
		<itunes:author>Jon and Cathy Payne</itunes:author>
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		<itunes:duration>1:12:36</itunes:duration>
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		<title>ONL062 Conversation with Jimmy Moore &#8211; Living the Low-Carb Life</title>
		<link>http://ournaturallife.com/blog/2010/06/onl062-conversation-with-jimmy-moore-living-the-low-carb-life/</link>
		<comments>http://ournaturallife.com/blog/2010/06/onl062-conversation-with-jimmy-moore-living-the-low-carb-life/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:18:39 +0000</pubDate>
		<dc:creator>Cathy R. Payne, EdD</dc:creator>
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		<description><![CDATA[<p>Jimmy Moore is the energetic host of the wildly popular podcast show, Livin' La Vida Low-Carb. In this show we talk to him about his 180 pound weight loss, the lessons he has learned through personal experience and his interview guests, and his two books. We also discuss the USDA proposal for the 2010 dietary guidelines. Jimmy does not mince words, and I think you will enjoy the interview.</p> [...]]]></description>
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			<itunes:keywords>Jimmy Moore,Low-Carb Lifestyle,raw milk,Real Milk,Weston Price</itunes:keywords>
		<itunes:subtitle>Jimmy Moore is the energetic host of the wildly popular podcast show, Livin&#039; La Vida Low-Carb. In this show we talk to him about his 180 pound weight loss, the lessons he has learned through personal experience and his interview guests,</itunes:subtitle>
		<itunes:summary>Jimmy Moore is the energetic host of the wildly popular podcast show, Livin&#039; La Vida Low-Carb. In this show we talk to him about his 180 pound weight loss, the lessons he has learned through personal experience and his interview guests, and his two books. We also discuss the USDA proposal for the 2010 dietary guidelines. Jimmy does not mince words, and I think you will enjoy the interview.</itunes:summary>
		<itunes:author>Jon and Cathy Payne</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:38</itunes:duration>
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